Build a free research-backed workout plan tailored to your exact goals and equipment

What is Pumpd?

Pumpd (pumpd.fit) is a fitness resource in Workouts. Pumpd is a free workout-plan generator that builds personalized strength/training programs from a user's goals, equipment, experience level, and weekly availability, with workout tracking and exercise-swap features. The programming is rules-based and grounded in published research (Schoenfeld, ACSM, NSCA) rather than a black-box AI model.

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Category: Fitness | Nutrition · Workouts · Tags: workout-generator, strength-training, exercise-tracking, freemium, rules-based

Published: 2026-07-05

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