Thebloommethod (thebloommethod.com) is a fitness resource in Workouts. The Bloom Method (Studio Bloom) is a pre and postnatal fitness platform with 600+ on-demand classes and 20+ guided programs focused on core connection, pelvic floor health, coaching, and community. Founded by pre/postnatal exercise specialist Brooke Cates.
Category: Fitness | Nutrition · Workouts · Tags: pelvic-floor, core, diastasis-recti, postpartum, prenatal
Published: 2026-07-05
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